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I always wait until my soup is finished cooking to season with salt because these store bought broths can be quite salty.

What is Keto?

Another liquid I frequently add to soups is heavy cream! Vegetables are a must in any soup I make. I usually start off a soup with onion, celery, and carrots. I try to keep the onion to a minimum because they do have a lot of carbs in large quantities. Some other vegetables that are perfect in low carb soups are broccoli, cauliflower, mushrooms, any kind of squash, pumpkin puree, diced tomatoes, kale, radishes, and spinach. To replace rice in a soup I use riced cauliflower, and to replace pasta or potatoes, I just use additional vegetables.

Most of the time I use dried herbs and spices in my soup recipes. These usually include cumin, chili powder, smoked paprika, dried thyme, dried basil, Italian seasoning, garlic powder, and onion powder.

10 Low Carb Soup Recipes and tips to make any soup low carb! • Low Carb with Jennifer

Of course there is always shredded chicken breast, but I find that those dry out. I love to add chopped boneless skinless chicken thighs into my low carb soups. Ground beef and stew meat also make good additions. I always cook the meat first before adding the broth. My favorite soup thickener is Xanthan gum. It is so easy to use and can be found in most grocery stores. I have found it in Walmart on the baking isle.

30 Best Budget Friendly Low Carb Soup Recipes

Since we usually only use less than a teaspoon at a time, the package lasts for a while. I have also used cream cheese to thicken soups and heavy cream…though these are not as effective as xanthan gum. To thicken vegetable soups like a creamy cauliflower soup or broccoli soup, you can puree some of it with an immersion blender. This will use the vegetables as a thickener. This Broccoli Cheese Soup is ready in under 30 minutes!

I use cheese as the thickener instead of flour. I also give tips to keep the cheese from not melting and sinking to the bottom of the pot. Use leftover steak if you have it, or cook up some fresh sirloin. You will not regret it! I made the dairy free version which was so rich and creamy using coconut milk. In fact, soup is a perfect addition to your keto diet and low carb lifestyle.

Lunches have been a breeze by having salads or your favorite proteins along with plenty of low carb veggies. But now you are craving comfort food. And what better to make you feel cozy and satisfied than a steaming bowl of soup?! Check them all out by clicking the gallery above. Keep up with her favorite foodie finds on Pinterest! Empty comment. You seem to be logged out. Refresh your page, login and try again. I used lovage instead of thyme. Outstanding taste. Next time I will try tarragon. Thanks for this amazing recipe. This looks mouthwatering! Love the addition of paprika and chicken thighs are so underused!

Great in this soup! Thanks Jean! You should try this recipe. The paprika and cauliflower rice really add something special! This soup sounds and looks amazing! Sounds like it has some great tips and recipes! Such a healthy and delicious recipe! Hi Kathryn! The cauliflower rice really does add so much texture and helps to thicken the soup a bit.

Such a great addition! We have soup almost daily here too — so versatile, warming, and everyone loves them!


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This one looks great! Hi Renee! Soup everyday! It is a real winner! Mm, this looks delicious and so comforting. I love what you said about soups being scalable, so true! Hi Megan!

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Yes, I love recipes that can be doubled or halved. And when the recipe is as yummy and healhty as this one that is the real bonus! This looks so comforting and nourishing! Nothing beats a good soup, perfect to feed the whole family! Love soups on a cold day well.. This recipe looks and sounds delish! Added cauliflower rice is such a great idea! Hi Carol! Soup everyday for me, too.


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Adding cauliflower rice to soup was new for me, as well. It is such a great idea!

30 Best Budget Friendly Low Carb Soup Recipes

Pingback: keto chicken soup — Homesick Recipes. Stephanie, this soup is delicious! I made it as directed, adding the frozen cauliflower after the chicken had been added a few minutes. In my opinion, this is a perfect recipe. Also could I cook this in the slow cooker? Hi Kayla! You do not need to cook the cauliflower rice before you add it to the soup. It cooks with the chicken. The veggies would probably get really mushy.

It would take less than 30 minutes to throw together if all the ingredients are ready to go. Using purchased fresh or frozen cauliflower rice is a huge time saver, too! Let us know if you try it! The flavor was excellent, but the soup was too brothy to be filling by itself. Hi Jalina!


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Also, if you use homemade chicken stock instead of store bought broth that would really up the flavor and probably make it feel more filling. Adding more veggies like kale or spinach would also bulk it up a bit. Let us know if you try it again! That keto chicken soup looks absolutely fantastic. Beautiful photos, too. I look forward to trying this. Thanks, Stephanie! Thanks Bella! It really is a delicious and healthy soup.

Let us know what you think when you try it! MADE this and loved it. I did add some extra veggies in just because I love veggies. This recipe is definitely a keeper! Loved this! My family raved about it…even my 6 yr old! Thank you!